A crucial feature of human interactions is that we all ‘co-regulate’ through the emotional, right brain-to-right brain communication that happens out of conscious awareness. It is also experienced through bodily communications as our eyes, tone of voice, speed of speech, body movements, and touch convey our meanings.

We’ve all heard that good mental health is about emotional regulation—but what does that really mean? Emotional regulation is our human superpower—the bedrock of our well-being, self-esteem, and resilience. It’s a way of being that allows us to navigate the ups and downs of life without becoming overwhelmed.

“I was afraid to make that first call because I was so embarrassed that I needed help.” When John first came for therapy, he believed that he was the problem. As a result of this self-blame, John found it very difficult to reach out for the help he needed. But what was really going on?

Do you know just how unique and complex you are? Scientific research offers a cohesive explanation of the complexity of factors that make us who we are—and shows why talking about ‘mental’ health is just not enough!

Research shows that your emotions, thinking, behaviour, bodily sensations, spirituality, and relationships are all involved in your experience. Therefore, the most effective therapy is flexible and matches your individual needs with the various therapeutic tools available.